PA2Health was a four-week digital well-being program, offering video and audio tools in stress management, healthy recipe packs, dietary information, nutrition tips, fitness videos, weekly challenges, daily values-based messages and regular check-ins.
The program had huge interest, with all 320 spots filled within the first few weeks of the campaign launching and majority going on to start and complete the course. Participants saw great results throughout the four weeks, with the most notable including:
- Psychological distress decreased
- An average of 1kg was lost over the four-week course
- Average serves of vegetables and fruit increased
- Average water intake increased
- Average minutes of vigorous exercise p/w quadrupled
- Alcohol, junk food and sugary drink intake decreased
- Participant’s quality sleep improved
Overall, participants reported a positive experience, with many commenting that they enjoyed the program and that it helped them to get ‘back on track’ after a challenging few months.
