October marks Mental Health Awareness Month, and this year’s theme, ‘Taking Steps on Your Wellbeing Journey’ encourages people to recognise that wellbeing is a journey that looks different for everyone.

We know that mental health concerns are common. In fact, 1 in 5 Australians experience a mental health issue each year. Despite this, 1 in 3 people don’t seek support, often because of cost or simply not knowing where to start or what help is available.

There’s also a misconception that mental health services are only for those with a diagnosis or more serious concerns. Research shows early support can actually reduce the seriousness and duration of a mental health concern. It can help you to cope, feel better sooner, build resilience and prevent things from getting worse.

Through funding from the Federal Government, we provide a range of free mental health services across the Blue Mountains, Hawkesbury, Lithgow and Penrith areas. There are different services for different needs - from online tools, someone to talk to, more regular support, or specialised help.

If you’re not sure where to begin, your GP is a great first step. They can help assess your situation, refer you to local services, and look at other health factors that might be affecting your wellbeing.

Another option is to call Medicare Mental Health on 1800 595 212 to speak with a trained professional. In our region, when you call this number, you will talk to a mental health professional who works or lives locally. This means they have a good understanding of the challenges and concerns people are experiencing in our area, what local services are available and what service would be the best fit for you.

Depending on where you are located, the Medicare Mental Health Centres in Hawkesbury and Penrith offer free walk-in, face-to-face support without the need for an appointment, referral or Medicare card. For more information, including opening hours, you can visit our website.

For young people aged 12-25, headspace services offer free walk-in support for mental and physical health concerns, work and study, and alcohol and other drug needs.

For those who prefer to explore options online, our www.MentalHealthHelp.com.au website makes it easier to find local services.

Taking that first step on your wellbeing journey may mean talking to your GP, making that phone call or exploring options online. Whatever your concern, it’s important to remember that you are not alone and support is available.