Live Life Get Active delivers free fitness programs in parks and online to communities across the Blue Mountains, Hawkesbury, Lithgow, and Penrith areas to improve people's physical, mental, emotional and nutritional health with mild to moderate K10/K5 measures.
The program includes “My Positive Mind”, an educational program on coping strategies for people with mild to moderate anxiety, and is delivered via a mental health learning program, factsheets and an optional Q&A with a Clinical Psychologist.
Life Get Active provides in-park fitness sessions that are open to anyone over 18 years or older. They run the sessions 4 days per week and are designed to foster a positive, accessible and non-judgemental environment. The online program offers free live sessions, on-demand videos, live workshops, nutritional blogs and weekly recipes.
GPs and allied health professionals can refer patients to this program through the Live Life Get Active Portal. To find out more, contact Social Prescribing Manager Annie Lee via email or call 0402125231.
